Rage rooms, where you pay to smash things up, are becoming more popular with women. Dr C reveals why getting angry could be good for you – and when to get help

There are a myriad of reasons why rage goes unprocessed, but what are the consequences? Here, we’re exploring the hidden impact of suppressed emotion, particularly on women’s wellbeing

KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

When I was a child, I liked the ...