It’s time to treat sugar like cigarettes

Jenna Farmer chats to dietitian Lisa Poole about why cutting back on artificial sweeteners may be a good idea

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

A worldwide survey has found nearly 45% of people with diabetes don’t know they have the condition. Dr C reveals the hidden signs and symptoms to look out for

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

MONICA PRICE

Dried fruit is a versatile ingredient; we might only think of it in cakes and puddings at Christmas, but they can bring a touch of sweetness and depth to savoury dishes, too — perhaps the best example