It’s time to treat sugar like cigarettes

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

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Sanmaruko Foods is transforming Japan’s approach to health and nutrition with innovative, science-driven meals designed to enhance well-being through smarter, more mindful eating.

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods