Does food order matter?

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

Curb sweet cravings to see a big difference

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Any serious runner will tell you the importance of a meticulously planned diet when you’re striving to achieve long-term training goals. Counting macros before a race, making sure to fuel up properly

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING