The pursuit of happiness

A new style of meditation retreat promises to help you hit rarefied bliss states in just seven days. One curious meditator checks in

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?