5 ways to stand up for yourself at doctor’s visits

Reduce stress, lower anxiety and breathe again with these simple expert tips

What to do when you feel dismissed or not listened to by the professionals you’re taught to trust, and must rely on for support

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

For about a decade I was convinced I was mortally ill. The identity of my illness changed several times, but the fear was always the same: in short, that I was dying; that I had some dreadful and no d

Whether it’s romantic or platonic, trust that when it’s time to end things, you will feel it