5 ways to make small talk when you have social anxiety

If you’ve ever bitten your tongue in a ...

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Teen not talking? Here’s how to help them open up…

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

When you’re stuck for words in therapy, don’t give up. Simply use these tips to gain clarity on what you want to say…

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman