‘retaining’ posture

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

In this series dedicated to swing patterns that ...

COURT IN THE ACT

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Niche shot This will probably seem ...

Photography: Shutterstock Balance is essential in nearly every ...