Acknowledge fear to defuse it

Our bodies are of course incredibly clever, carrying ...

Modern living has given us a false sense ...

This trio of repeat offences represents a fast track to sabotaging your score. Avoid them at all costs

Have you ever felt so stressed that you just sort of froze? It’s a strange sensation. Your body goes still, you feel kind of numb but, at the same time, your senses are working overtime. You know you

Golf Monthly Top 50 Coach Keith Wood shares his thoughts on how best to find the short grass more often from the tee

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine