Top Sante Magazine

2 August 2022

YOUR HEALTHY HAPPY GUT! In the September issue of Top Santé, find out: 7 tips to look after your gut * Whether fermented foods might cause you health problems * What is functional dyspepsia and do you have it? (It’s more common than IBS!), and how to breathe well to instantly calm your gut and brain * How to eat well for a good gut health * PLUS: 6 moves for a tone, flat tum. Also: Read how TV and radio presenter Kirsty Gallacher stays in such great shape thanks to weight training, and the no-fuss skincare she loves * Tess Daly shares her wellbeing tips as well as her new swimwear line * Discover 3 top nutrients for good eye health * Sleep well with tips from The Sleep Coach * Discover 9 surprising symptoms of perimenopause and what to do about them * Expert advice on skin cancer prevention plus the latest high-factor SPFs * UK-based re-wilding holidays, as well as tips on how to keep your home healthy and Editor Katy’s favourite wellbeing finds. All this and more in the September issue!