We had to find our own way.

Meet the women who’ve joined forces to boost their fitness…

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

The majority of back pain resists any sort of treatment or diagnosis because it’s an emotional pain, says Dr John Sarno. Cate Montana investigates

Do you crave soft, shiny, silky hair that looks as if you’ve stepped straight out of a shampoo advert? Of course you do! Jennifer Lopez, 55, is a fan of Color Wow Dream Coat Supernatural Spray, £27, u

Our relationships with our families – and with our siblings – can be complex things. Whether there has been a specific issue that caused conflict, or you’ve simply grown apart over time, how can we reconnect with our kin or repair our bonds?

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl