Top Sante Magazine

30 August 2022

Healthy brain for life! Top Santé’s October issue is packed with expert advice on keeping your brain younger for longer, including how to eat to stay smart, protect your memory and more. Also in the issue: TV presenter Katie Piper shares her tips for staying in shape, including how she lost her lockdown weight and also stays feeling positive * Your easy feel-good workout with 6 moves to boost physical and mental strength * Expert advice on hair loss, back pain and improving immunity * How to get younger skin now and reverse sun damage from the summer * 3 ways to increase self-belief to upgrade your mind-set * Eat well for a healthy gut with delicious recipes PLUS: New wellbeing holidays, healthy home tips, and latest wellbeing buys.