Top Sante Magazine

23 December 2022

BE HEALTHY AND WELL IN 2023! Our 19-page special include loads of ways to stay fit and well through the winter and all year, including the latest health trends for 2023, how to beat emotional eating, the latest ways to naturally boost your energy, and why winter swimming is a must for keeping trim. Also in the issue: TV’s Lorraine Kelly on her weight-loss journey plus simple beauty routine * 5 new ways to beat anxiety * Weight training vs cardio – which is best? * Get brighter, more even skin with vitamin C * How to make a success of Veganuary * Weight-loss tips from PT Joey Bull * Make-up tips for the menopause * Budget plant-based recipes for better immunity * PLUS: Wellbeing retreats and spa stays, how to make your home a healthier place, expert advice and more.