Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Singing my heart out on stage, I felt on top of the world. Dressed in leather trousers and a baggy top, I belted out tune after tune – from Queen and Blondie to The Killers and Stereophonics. I loved

When Laura-Marie fought to overcome her body dysmorphia, help came from Hollywood…

I’d ridden the diet rollercoaster to despair. Now with my wedding looming, I needed to take drastic action.

Cheryl