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Model Rachel Peru, 52, fr
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
Shift your mindset, find your motivation
The battle with breast cancer is one of the most intense fights a woman can face – but embracing a new body shape can bring with it a whole new confidence, as Rachel Loos discovers
Amy swapped her love handles for Love Island …
Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!
More than half the women in the UK are currently on a weight-loss diet. A staggering 90% have dieted at some point in their lives. And yet, despite the promises of quick fixes and “new you” transforma
