Top Sante Magazine

17 February 2023

CELEBRATING 30 YEARS! Top Santé was first published in the UK 30 years ago this month. This special issue looks at how attitudes to health and wellbeing have changed over those years and includes an interview with Mariella Frostrup who appeared in the very first issue, having just turned 30. Also in the issue: How omega-3s keep you healthy * 9 ways to master your menopause * One woman’s journey to body confidence in her 50s * Harness the power of wonder to feel uplifted * Discover how health coaching could help you * Tone your core with easy at-home Pilates moves * Improve your posture with tips from PR Joey Bull * Keep your neck younger for longer with new treatments * Create flawless skin with midlife make-up tips * Beat sugar cravings with advice from our keto expert * 5 low-carb recipes to help you slim * The latest fitness, food and beauty launches * Wellbeing retreats and spa stays * How to make your home a healthier place * Plus, editor Katy’s journey into perimenopause and her round of the latest wellbeing finds.