Your flat-tum workout

Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout

Want to feel amazing in your shorts this year? Not only does a perky bum make a difference to how we look in our summer wardrobe, but strong glutes are also important for powering your daily activitie

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout