Design the bedroom of your dreams – and say hello to sweet slumbers – with just a few tweaks. You’ll soon reap the rewards of your efforts, as getting this room right isn’t just visually important: a

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Sleep is hugely important not only for your internal health but for looking your best on the outside, too. Lack of quality slumber can lead to premature ageing, acne and even wrinkles – stay looking your best at every age and stage with the following expert advice.

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,

Woken up puffy? Get that fluid moving with a gentle morning massage to help things deflate. Add a serum or oil to give yourself enough slip then use light sweeping motions to move from the middle of t

Many of us find it hard to get out of bed in the mornings, and it can be especially tough during the cooler months when the weather is cold, dark and wet. A recent sleep study by YouGov found that alm