Top Sante Magazine

17 March 2023

SLEEP WELL TONIGHT! Our bumper 21-page special section looks at how to sleep better, including: 9 simple ways to wind down well before bed * A review of weighted blankets and whether or not they help * Expert mattress tips to get the right one for you * New products and tips to aid restful slumber * Our NEW weight loss columnist on whether sleeping can help you lose weight * 4 Wellness retreats to help you sleep! Also in the issue: Psychologist Dr Julie Smith on her rise to social media fame and her mental wellbeing tips * Is mould affecting your health, and how to safely get rid of it * 7 Helpful herbs for alleviating menopause symptoms * One woman’s story of how she was diagnosed with autism in her 40s * 6 Pilates moves for leaner stronger arms * How to have younger hands – the products that work! * Eye make-up tips to help you look less tired * 5 Nutritious recipes for a healthy brain * The latest fitness, food and beauty launches * How to make your home a healthier place * Editor Katy’s journey into perimenopause * PLUS: Part two of our ‘then and now’ health survey, looking back to 1993’s launch issue to see whether we’ve become healthier as a nation!