Stretch it out!

It may sound like a bit of a stretch, but being more flexible could add years to your life. Our body’s ability to bend and flex gives us more than just the ability to touch our toes or claim bragging

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Adopt these small habits now to protect your future health

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body