Stretch it out!

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

Adopt these small habits now to protect your future health

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

We talked on Day 15 about the importance of warming up before your strength session and for that we focussed on dynamic stretching. Dynamic stretching involves controlled movements that gently take yo