Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

How nourishing are your workday lunches? The advantage of working from home is that you can eat what and when you fancy. Not so for those who have either returned to the office, or work in schools and

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

INGREDIENTS FOR THE TOFU 200g smoked tofu 1 tsp sesame oil 1 tsp minced garlic 1 tsp minced ginger 1 ½ tbsp soy sauce 1 ½ tsp sriracha FOR THE BROTH 2 tbsp chilli oil 2 shallots, peeled and minced 2 c

This is easy to knock together for a weeknight dinner, but also smart enough for any last-minute guests. SERVES 4-6 PREP 15 mins COOK 45 mins EASY ❄ 50g dried breadcrumbs 100g feta in brine 400g lamb