Katy peri meno pause

Inside the business of sleep

Whether you choose to lie on yours or wear it, the best sleep trackers can have a dramatic effect on the quality of your rest

12 aids that helped me snooze better

Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

The latest smartwatches and rings are just as interested in optimising health as they are in tracking fitness efforts. In some cases, they’re saving lives and allowing people to take action before illness occurs. But as Silicon Valley giants continue making big promises about wearables, is there reason for concern about where healthcare is headed?