From night sweats to snoring, here’s how to sort whatever’s ruining your rest

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

Editor-in-Chief Katy Sunnassee is trying to ‘feel the fear and do it anyway’ by performing one of her menopause songs live.

Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more

All this month’s best buys, news and must-know health and wellbeing tips