Canwalking help you lose weight?

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth