Top Sante Magazine

14 April 2023

WALK YOURSELF WELL! Our bumper special section helps you walk your way fitter and healthier, including a 2-week walking plan * Review of the best new walking boots and trainers * Plus all the kit you need! Also in the issue: TV cook Lisa Faulkner talks about how she stays healthy in mind and body and opens up about her grief over infertility * Beat stress with expert advice and practical tips * Ayurvedic health tips for alleviating menopausal symptoms * 6 Pilates moves for leaner, stronger legs * How to have younger hands – products that work! * Make-up tips for midlife * Nutritious recipes showcasing potatos * The latest fitness, food and beauty launches * How to make your home a healthier place * PLUS: Part three of our ‘then and now’ look back to 1993’s launch issue to see whether we’ve become healthier as a nation!