Tone your legs

2 min read

TONE YOUR LEGS

Pilates Coach Jolanta Mitraite shares six simple moves to do at home for stron

This article is from...

Top Sante Magazine

14 April, 2023

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Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Women's Fitness

20-minute shape-up

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Women's Fitness

Back to basics

O ften the best approach is the simplest. ...

Men's Fitness

Room service

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Men's Fitness

Strong to the finish

Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Women's Fitness

20-minute shape-up

Work your body from head to toe at home, with just a single set of dumbbells and a mat

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better