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Nicola Church, 45, from Hertfordshire, shares ho
This month’s cover model is WF ’s resident fitness writer and trainer: Lucy Miller . Lucy’s exercised hard all her life, but intense activity stopped reaping results. Here’s how she rewrote her fitness rulebook to stay in peak condition
Loose Women ’s Coleen Nolan chats to Bella about how her weight-loss journey has been a game-changer for dating and beyond
It’s time to fight back against female inequality when it comes to working out
For 57-year-old hair salon owner and Asics Frontrunner Hayley Woolnough, running unlocked a strength she never knew she had
It wasn’t just me feeling lighter, my purse was too
Oh Gym, we tried, didn’t we? I thought you were The One. But I was wrong. You were just Another One. All those crazy dreams of staying together, of a serious commitment, when I can never be that perso