‘if ican improve my health, anyone can!’

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

When we think of influencers, we tend of think of teenagers dancing on TikTok or perhaps women in their 20s talking us through their beauty regimens on Instagram. However, there is now a new generatio

Many will know Nichola Tidd from the hit Channel 4 reality series Hunted, where she employs skills harnessed in the military to hunt down contestants on the run. Her career has been an intense and var

When Connie Stowers, 38, hit rock bottom, she tried a new hobby that transformed her life

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…