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MENOPAUSE
If you’re struggling with sleepless nights, hot flush
For many menopausal women, getting a decent night’s sleep is nothing but a pipedream. We’ve all been there: we crawl into bed, thoroughly exhausted, and fall asleep in no time. Until – ping! – it’s 3a
Seven expert-approved tips to improve your experience
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
3 wise women
This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.
