With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

‘These tips can increase agency for the people who have memory loss and help carers

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Tackle four key areas – eating, moving, resting and happiness – to start feeling better