Eat to age-proof your brain

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor

Take a moment to consider what you put on your plate – it could add years to your life

Discover the summer tricks that can boost your cognitive health

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