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CELEBRITY INTERVIEW
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Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.
How to switch up your diet to ease your symptoms
MYLEENE ON PERI-MENOPAUSE:
