Top Sante Magazine
1 September 2023
THE BRAIN HEALTH ISSUE - Featuring an 18-page section dedicated to improving your brain health, including: top supplements for improved focus and concentration, why exercise is key to a younger brain; easy lifestyle hacks to support cognition; 6 easy exercises to help support your brain health; plus how to eat well to beat migraines and headaches. Jess Ennis-Hill shares how she’s helping women in perimenopause with her new app
...Read moreArticles from this issue
Top health
Katy curates…
‘i don’t want women to feel terrified of perimenopause’
Healthy home
Unplug and unwind
Your menopause top 10!
The health reset
9 ways to protect your peepers!
Boost your brain power!
‘exercise for sanity, not vanity!’
You’re not losing your mind!
‘migraines feel like an out-of-body experience’
