‘dairy is bad for your bones’

From being housebound by illness to becoming a household name, Ella Mills put the ‘well’ into wellness. Here, she tells Amy Raphael how…

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

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Chef and author Sat Bains shares his tried and tested supermarket heroes

You may have heard people talking about the Human Being Diet (also known as the HBD) recently – it’s being touted as a new ‘sustainable’ approach to food and nutrition. The HBD cites benefits beyond w