Top Sante Magazine

29 September 2023

JULIA BRADBURY - TV presenter Julia shares her breast cancer journey and how we can all walk ourselves happy! MENOPAUSE SPECIAL - A bumper 27 pages of lifestyle and health tips to help you through midlife and beyond! Starts page 39 THE NEW FRONTIER OF WOMEN’S HEALTH - Top Santé columnist Alice Dogruyol takes a midlife MOT and is blown away by the results. I FOUND OUT I’D REACHED MENOPAUSE…... ON EMAIL!' One woman's experience of finding out the biggest news in the most unbelievable way. MIND THE NUTRIENT GAP! Find expert advice on how to tackle the nutrient deficiencies that menopause can bring. A NEW FREQUENCY – Team Top Santé trials the latest skin enhancing radio frequency gadgets, from at-home devices to the best salon treatments. SIMPLE SUPPERS - Easy and low-cost, air-fryers are certainly having a moment! Here, chef Lisa Kenney shares five healthy air-fryer recipes that up the flavour while keeping energy bills down.