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MIDLIFE TRAINING
The 40+ fitness market is burgeoning! We’v
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
New studies, books, apps and more to help you stay well in mind and body.
Discover the secrets of these fabulous over-40s stars, who are motivating us to be our best s elves this summer!
