HEALTH | TRAVEL
Wellness TRAVEL
Find relaxation and relief with these wellness retreats and spa packages, specifically designed for the lead up to, and through, menopause.
WHAT: Creating our Best Years Four-Day Beach Hotel Retreat
WHERE: Bedruthan Hotel, Cornwall
WHEN: November 12-16
PRICE: From £1,350 per person
WEBSITE: livelifeforme.org
Rediscover yourself
Led by transformative life coach Alison Theaker and therapist Anne Hope, this course aims to challenge perceptions and redefine the negativity and dread surrounding the menopause, instead reframing it as a powerful time to look forward to. During the four-day retreat, you will be guided through a journey of rediscovery as you shift your mindset and begin to create the best years of your life.
Staying at the Bedruthan Hotel on the Cornish clifftops, you can expect to take part in a range of activities with a small group of like-minded women, including belly dancing, yoga, journaling, visualisation, group hypnotherapy and menopause workshops offering expert information and practical solutions. There will also be plenty of time to relax at the pool and spa or enjoy strolls along the beautiful Cornish coastline.
Embrace your “second spring”
WHAT: VOYA Spring Tides Spa Day at Laceby Manor Spa
WHERE: Grimsby, Lincolnshire Wolds
WHEN: Ongoing offer
PRICE: Spa day from £179; spa suites from £175 per night (based on two sharing, includes breakfast)
WEBSITE: lacebymanor.co.uk
Specially designed to support and uplift those experiencing menopause, the Spring Tides Spa Day at Laceby Manor offers a range of treatments and experiences to boost your wellness during this transformative stage of life.
Created in partnership with luxury skincare brand VOYA, the spa day offers you a selection of tailored treatments powered by VOYA’s organic and sustainable seaweed-based products, from soothing massages and hydrating body therapies to revitalising facial treatments targeting dry, dull skin and a loss of elasticity.
Alongside the luxurious treatments, your day of relaxation in the natural landscape of the Lincolnshire Wolds will include a welcome refreshment, a delicious lunch and full use of the spa facilities, including the saunas, steam room, infinity pool and natural outdoor swimming pond. Don’t want the relaxation to end? Add on a stay in one of the new Scandinavian-style spa suites, where a comfy bed, large bathtub and sunken outdoor hot tub await.
Relieve symptoms inside and out
WHAT: Menopause Retreat at Down Hall Hotel, Spa & Estate
WHERE: Hatfield Heath, Essex WHEN: Ongoing offer
PRICE: Day package from £115; overnight package from £200 per person (based on two sharing)
WEBSITE: downhall.co.uk
