Say no to the diet

You can build a better relationship with food

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Alter your eating habits and feel healthier with these expert tips

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes