ALCOHOL
Sobriety coach Christy Osborne, founder of Love Life Sober, shares top tips on why quit ting alcohol in January – and perhaps for longer – could be a great way to kick off your health goals for 2024.
Embarking on the journey to reduce your alcohol intake or quit altogether is a powerful decision, especially as you step into a new year. Beyond the trendy allure of Dry January lies an essential opportunity to prioritise your health.
Let’s delve into the health perks of mindful drinking for women.
Choosing to reduce your alcohol consumption is a deeply personal decision that comes with a treasure trove of health benefits. It’s not about demonising alcohol but instead understanding its impact on your wellbeing. Each alcohol-free day is a gift to your future self. Cheers to your journey towards a healthier, happier you!
1 YOU HAVE A LOWER TOLERANCE
Women generally have more body fat and less water than men, which means they feel the effects of alcohol more intensely. Understanding this distinction is vital, especially as you navigate the changes that come with midlife.
2 YOUR SKIN WILL LOOK PLUMPER
Hydration is the key to glowing skin – but alcohol dehydrates as it is a diuretic (it removes fluids from your blood). Cutting back can result in a noticeable improvement in your complexion.
3 THERE’S A BREAST CANCER LINK
The link between alcohol and breast cancer is undeniable. Even moderate alcohol consumption can elevate your risk. A single glass of wine a day can increase the risk. While this might seem daunting, knowledge empowers you to make informed choices about your health.
4 HANGOVERS GET WORSE!
In your 20s, the morning after an evening of wine might not have been so bad. However, as you get older, your liver cannot process alcohol as efficiently. Hormones such as oestrogen fur ther influence how you metabolise alcohol, especially during menopause. What does this mean? Increasingly bad hangovers!
5 YOU'LL FEEL LESS ANXIOUS
Alcohol elevates stress hormones, such as adrenaline and cortisol. So, abreak from drinking can lead to aless stressful and anxious daily life.
6 ALC
