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WEIGHT LOSS
Change your mindset to lose weight, says Dr Al
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes
Feel strong, slim and confident – fast
The stress-busting, diet-free secret to losing weight