Keep on running!

ILLUSTRATION: PIETARI POSTI I do love a good ...

MARATHONS IN MEMORY When my wife and ...

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

We’re in better shape physically and mentally than previous generations and determined to live life to the full. Yours speaks to three women who are embracing fabulous new lifestyles in their 70s and 80s

Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!