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WEIGHT LOSS
Change your mindset to lose weight, says Dr Al
I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si
What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.
PHOTOGRAPHY: GETTY IMAGES First and most importantly, weight-loss ...
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes
Feel strong, slim and confident – fast