Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Feel strong, slim and confident – fast

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

This month, our three wise women – spanning the worlds of nutrition, exercise and mindset – share their top tips for kicking off the new year in a healthy, happy way!