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Sleep, diet or lack of exercise can sap our reserves, but did you know that our personality can affect vitality, too?

If your get-up-and-go has got up and gone, find out how to get it back

If you’re feeling out of sorts, discover the tweaks that will get you back on track

N ot everything that restores u s comes ...

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright