For centuries, scholars and psychologists have attempted to define personality theory. Here we explore what it means to be introvert, extravert or somewhere between the two

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Q‘I’m 61 and have just moved from London to Scotland to start a new life. The scenery is breathtaking but my social life… less so. I’ve always been “the nice one” – helpful, upbeat, unfailingly polite

Why you’re low on energy – and how to fix it

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Love languages have become ubiquitous in modern dating culture, says Alise Morales, but is it time to rethink them? In a new book, she sets out four additional love languages for the future