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MOOD-BOOSTER

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Are you hiding how you feel, covering it ...

When it comes to money, are you a Type A or Type B personality? It’s the burning question that’s recently taken TikTok by storm. Apparently, Type A people are highly organised, detail-focused, ambitio