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Not just exclusive to body-conscious teenagers, eating d
At a time in life that impacts body image, eating behaviours, and coping mechanisms, a delicate yet complex link can be found between menopause and eating disorders – but why is this, and what can we do about it?
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
ASK DR ROKED
Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction
The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.
