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Not just exclusive to body-conscious teenagers, eating d
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
How to switch up your diet to ease your symptoms
Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,
How to find your lost libido and stop the menopause from affecting your sex drive
Eating disorders can take many forms, but, for endurance athletes especially, the risk of RED-S is a rising cause for concern.
Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.
