Sweet dreams

From cosy country hotels to far-flung paradise retreats, these GH -tested and approved spas will deliver the me-time you deserve

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

We’ve tried and tested the best sleep products, so you don’t have to

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Unwind with ease and benefit from deeper rest with the latest expert advice

Alison James convalesces in calming, old-school style at the Falkensteiner Schlosshotel in Velden, Austria.