Top Sante Magazine

15 March 2024

SLEEP BETTER with the April issue of Top Santé with 14 pages of expert advice, including the best luxury sleep retreats. Beat stress with expert tips on tidying up so your home, and mind, are clutter free. Could you go through a “sleep divorce”? Find out if it’s for you. Plus 6 tips to unprocess your life and ditch the junk food. Also: Cover star Janette Manrara shares her hopes for life after 40 and how she’s loving this new decade * Get fit in 5 minutes with exercise snacking * 6 beauty heroes for a pop of colour * 5 clean-eating recipes * 3 reasons to drink tea (put the kettle on!) * 6 moves for a dancer’s body * 5 ways to colour your hair naturally, and lots more.