O ften the best approach is the simplest. ...

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

Work your body from head to toe at home, with just a single set of dumbbells and a mat

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles