If you’re after a vegan sweet treat, consider this Fairtrade Divine chocolate. Flavours include Dark Chocolate with Ginger & Orange, Dark Chocolate with Raspberries and Dark Chocolate with Pink Himala

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

Our food editor Hayley reveals what’s in store this month

SERVES 4 PREP 15 mins COOK 20 mins EASY V 4 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggs 1 Heat the oven to 200C/180C fan/gas 6. Put the mu

Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking