One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

THERE’S A LOT of talk about morning routines ...

Counsellor Kate Medlin answers your personal, sexual and emotional problems

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

A furry hot-water bottle? Or a restless snoring pest? Sharing a bed with a dog isn’t ideal for everyone, but it certainly warms the soul, says Bethany Stone