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HEALTH
Editor-in-Chief Katy Sunnassee spills the beans on her par
CAROL McGIFFIN
When I nod off, I go from zzz to XXX!
Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which
Singer and DJ Katherine Ellis (60) from Brighton. “I’ve been performing for over 40 years so late nights and disturbed sleep patterns have been part of my life for many years. There’s no ‘usual’ time
How often are you having sex? If you’re a woman over 50, it seems there’s a good chance the answer is not at all. A recent study has found that one in four women aged 50-plus has no interest in sex. S
Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom
