Sometimes I hear people say that food just doesn’t taste the same as they get older. It’s tempting to blame this on age, but there are other factors at play, too. We’re born with around 9,000 taste bu

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER