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The level of stomach acid you produce can decrease as you get older, which can
They’re one of the UK’s most prescribed medications, but as a pharmacist with nearly three decades of experience, I’ve seen many cases of doctors overprescribing proton pump inhibitors (PPIs). And, wo
Improve your digestive health with these ideas
Take our quiz to discover how well your body is ageing… and how to slow the process!
Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th
IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
