1. Yeo Valley Kefir Mango & Passionfruit, from £2.00, available in most major stores including Sainsbury's This kefir offers a vibrant, tropical twist on traditional kefir. Crafted from organic Britis

Even when the skies are clear and the evenings balmy and lingering, many of us will have a longing in summertime to skip overseas. The biggest draw (other than uninterrupted sunshine)? Food. It’s ofte

Chef and author Sat Bains shares his tried and tested supermarket heroes

PREPARATION TIME 15 minutes COOKING TIME 10 minutes SERVES 2 YOU WILL NEED ✔ 2 Clarence Court hen eggs ✔ 2 tbsp sesame seeds ✔ handful cherry tomatoes ✔ 2 spring onions ✔ 1 ripe avocado ✔ ½ lime, zest

SERVES 2 INGREDIENTS 1 large ripe banana, peeled 1 egg 80g rolled oats 1 tsp vanilla bean paste ¼ tsp ground cinnamon Large pinch of salt 2 tbsp unsalted butter Handful of chocolate chips (optional) T

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers