Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

British Olympian, double gold medallist and inspiring motivational speaker Dame Kelly Holmes speaks to Psychology Now group editor Sarah Bankes about the importance of living an authentic life

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

PHOTOGRAPHY: IAN HARRISON A lot of people assume ...

MY LIFE IN HEALTH