Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Scientists have found our bodies play host to a huge number of microbes that live in and on us. Before you go rushing for the handwash, that’s a good thing. These microbes – a selection of bacteria, v

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Keep clean and stay healthy heading into Spring

Health experts seem to be mentioning ‘chronic inflammation’ more and more, but what exactly does it mean? And why does it matter? If you’re wondering why inflammation is something that should be on yo