The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

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A dazzling smile is such a tonic, whether you’re the one doing the smiling or witnessing it. With the power to break down barriers, encouraging connection and putting people at ease, our smiles are fa

We all know that what’s happening on the inside of your body has a profound effect on the outside. Yup, we’re talking gut health. Your intestines are home to trillions of bacteria, a complex ecosystem

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the